Lettuce Wraps with Spicy Chickpeas

 Lettuce Wraps with Spicy Chickpeas

Preparation Time:

30 min

Difficulty:

Expert

Ingredients:

• 2 large lettuce leaves
• 1 can (400g) of chickpeas, drained and rinsed
• 2 tablespoons of olive oil
• 1 teaspoon of smoked paprika
• 1 teaspoon of cayenne pepper
• 1 teaspoon of garlic powder
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• Juice of 1 lemon
• Fresh cilantro for garnish

Kitchen Tools Needed:

• Mixing bowl
• Skillet
• Spatula
• Serving plate

Instructions:

• In a mixing bowl, combine the drained chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, salt, and black pepper. Mix well until the chickpeas are well-coated.
• Heat a skillet over medium-high heat and add the seasoned chickpeas. Sauté for 2-3 minutes until the chickpeas are slightly crispy.
• Remove from heat and drizzle with lemon juice.
• To assemble, place the sautéed chickpeas onto the large lettuce leaves, folding them over as wraps. Garnish with fresh cilantro before serving.

Macros:

• Total Calories: 365kcal
• Carbs: 30g
• Proteins: 20g
• Fats: 15g