Spinach and Feta Omelette

 Spinach and Feta Omelette

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

• 10 large eggs
• 200g of fresh spinach
• 150g of feta cheese
• Salt to taste
• Pepper to taste
• 1 tablespoon of olive oil

Kitchen Tools Needed:

• Frying pan
• Spatula
• Bowl
• Whisk

Instructions:

• Heat the frying pan over medium heat and add the olive oil.
• In a bowl, whisk the eggs until well beaten. Season with salt and pepper.
• Add the fresh spinach to the frying pan and sauté for 1-2 minutes until wilted.
• Pour the beaten eggs over the spinach in the pan, tilting the pan to ensure even coverage.
• Crumble the feta cheese over the eggs and cook until the edges start to set, about 2-3 minutes.
• Use a spatula to gently fold the omelette in half and cook for another minute until the inside is just set but still soft.

Macros:

• Total Calories: 200kcal
• Carbs: 3g
• Proteins: 18g
• Fats: 15g