Spicy Vegetable Rice Bowl

 Spicy Vegetable Rice Bowl

Preparation Time:

30 min

Difficulty:

Expert

Ingredients:

• 1 cup of jasmine rice
• 2 cups of vegetable broth
• 1 tablespoon of vegetable oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup of broccoli florets
• 2 tablespoons of soy sauce
• 1 tablespoon of sriracha sauce
• 1 tablespoon of sesame seeds
• 1 green onion, sliced

Kitchen Tools Needed:

• Wok
• Cooking pot
• Chopping board
• Knife
• Spatula
• Measuring cups

Instructions:

• Rinse the jasmine rice under cold water until the water runs clear, then drain.
• In a cooking pot, combine the rinsed rice and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the rice is tender and broth is absorbed.
• While the rice is cooking, heat vegetable oil in a wok over medium-high heat. Add chopped onion and garlic, and stir-fry until fragrant.
• Add diced red bell pepper, zucchini, and broccoli florets to the wok. Stir-fry for about 5-7 minutes until vegetables are tender but still crisp.
• In a small bowl, mix together soy sauce and sriracha sauce. Pour this mixture over the vegetables in the wok and stir well to combine. Cook for an additional 2 minutes.
• Once the rice is done, fluff it with a fork and divide it between two serving bowls. Top each bowl with the spicy vegetable mixture.
• Sprinkle sesame seeds and sliced green onion on top before serving.

Macros:

• Total Calories: 585kcal
• Carbs: 90g
• Proteins: 12g
• Fats: 15g