Savory Beef Garlic Onion Rice

 Savory Beef Garlic Onion Rice

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

• 200g of ground beef
• 1 cup of rice
• 1 medium onion, chopped
• 3 cloves of garlic, minced
• 2 tablespoons of soy sauce
• 1 tablespoon of olive oil
• 1/2 teaspoon of black pepper
• 1/2 teaspoon of salt
• 1/2 cup of green peas (optional)
• 2 cups of water

Kitchen Tools Needed:

• Frying pan
• Spatula
• Measuring cups
• Cooking pot

Instructions:

• In a frying pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
• Add the ground beef to the pan, cooking until browned and fully cooked. Season with salt and black pepper.
• In a separate cooking pot, bring 2 cups of water to a boil. Add the rice and cook according to package instructions until fluffy.
• Once the rice is ready, combine it with the beef mixture in the frying pan.
• Add the soy sauce and green peas (if using), stirring well to combine all ingredients. Cook for an additional minute to heat through before serving.

Macros:

• Total Calories: 605kcal
• Carbs: 75g
• Proteins: 40g
• Fats: 15g