Savory Beef and Garlic Rice

 Savory Beef and Garlic Rice

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

• 200g ground beef
• 2 cups cooked rice
• 4 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon black pepper
• 2 green onions, chopped

Kitchen Tools Needed:

• frying pan
• spatula
• measuring cup
• knife
• cutting board

Instructions:

• In a frying pan, heat olive oil over medium heat.
• Add minced garlic and sauté until fragrant, about 30 seconds.
• Add the ground beef to the pan and cook until browned, breaking it apart as it cooks.
• Stir in the soy sauce and black pepper.
• Add the cooked rice to the mixture and stir well, ensuring the rice is heated through.
• Garnish with chopped green onions before serving.

Macros:

• Total Calories: 525kcal
• Carbs: 50g
• Proteins: 40g
• Fats: 25g