Green Power Smoothie

 Green Power Smoothie

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

• 2 cups of spinach
• 1 ripe banana
• 1 cup of almond milk
• 1 tablespoon of chia seeds
• 1 tablespoon of honey
• Ice cubes to taste

Kitchen Tools Needed:

• Blender
• Measuring Cup
• Spoon

Instructions:

• Add the spinach to the blender.
• Peel and slice the banana, then add it to the blender.
• Pour in the almond milk, followed by the chia seeds and honey.
• Add a handful of ice cubes, depending on your desired thickness.
• Blend until smooth and creamy, adjusting the liquid if necessary.
• Pour into two glasses and enjoy immediately.

Macros:

• Total Calories: 290kcal
• Carbs: 40g
• Proteins: 6g
• Fats: 6g