Avocado Toast with Poached Eg

 

Avocado Toast with Poached Egg

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

• 2 slices of whole grain bread
• 1 ripe avocado
• 2 large eggs
• Salt to taste
• Pepper to taste
• 1 tablespoon of lemon juice

Kitchen Tools Needed:

• toaster
• pot
• slotted spoon
• bowl
• fork

Instructions:

• Toast the bread slices in a toaster until golden brown.
• While the bread is toasting, bring a pot of water to a gentle simmer.
• Crack the eggs into separate small bowls.
• Using a slotted spoon, create a gentle whirlpool in the water and carefully slide the eggs into the water one at a time.
• Poach the eggs for about 3 minutes or until the whites are set but the yolks are still runny.
• Remove the eggs with a slotted spoon and place them on a paper towel to drain excess water.
• In a bowl, mash the ripe avocado with a fork and mix in lemon juice, salt, and pepper to taste.
• Spread the mashed avocado evenly over the toasted bread slices and top each with a poached egg.

Macros:

• Total Calories: 366kcal
• Carbs: 30g
• Proteins: 12g
• Fats: 18g