Expert Baked Sweet and Sour Chicken Thighs with Pineapple
Preparation Time:
30 min
Difficulty:
Expert
Ingredients:
- 500g of chicken thighs
- 150g of pineapple chunks
- 100g of bell peppers, sliced
- 2 tablespoons of soy sauce
- 1 tablespoon of vinegar
- 2 tablespoons of honey
- 1 tablespoon of ketchup
- 1 teaspoon of garlic powder
- 1 teaspoon of ginger powder
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Oven
- Baking dish
- Mixing bowl
- Knife
- Cutting board
Instructions:
- Preheat the oven to 200°C (400°F).
- In a mixing bowl, combine soy sauce, vinegar, honey, ketchup, garlic powder, ginger powder, salt, and pepper to create the marinade.
- Add chicken thighs to the marinade and ensure they are well-coated; let them marinate for a few minutes if time permits.
- Place the marinated chicken thighs in a baking dish and arrange the pineapple chunks and sliced bell peppers around them.
- Pour any remaining marinade over the chicken and vegetables.
- Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and has a slight caramelization on top.
Macros:
- Total Calories: 400kcal
- Carbs: 30g
- Proteins: 40g
- Fats: 20g
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